Covid-19, Should I Get Vaccinated?

Covid-19, Should I Get Vaccinated?  Laurence T. Gayao MD Unless you have been isolated from the rest of humanity you would aware that we have […]

Type 2 Diabetes Increases Dementia

Type 2 Diabetes Increases Dementia   Laurence Tabanao Gayao MD   Dementia many of us fear as we head towards our latter years, and for […]

Vegetarian and Plant-Based Diets in Health and Disease Prevention

Vegetarian and Plant-Based Diets in Health and Disease Prevention Laurence Tabanao Gayao MD A study reported in Journal of the American Medical Association showed several […]

I Have Cancer But Still Very Thankful

I Have Cancer But Still Very Thankful BY:  Laurence T. Gayao MD “The mass I took from your neck is cancer.” These were the words […]

It’s 100% Fruit Juice Must be Healthy

It’s 100% Fruit Juice Must be Healthy By: Laurence T. Gayao, MD Most of us agree that sugary soft drinks like sodas and fruit flavored drinks are […]

Obesity Causes Cancer?

Obesity Causes Cancer? Laurence T. Gayao MD, Fitness Physician Studies have shown that overweight causes one in twenty cancer cases in the United Kingdom. Among […]

How does Covid-19 Progress and What Causes Deaths

How do COVID-19 progress and what causes death? Since President Donald Trump and his wife Melania were tested positive for the Covid-19 a number of […]

Exercise Keeps Alzheimer’s at Bay

Exercise Keeps Alzheimer’s at Bay   By: Laurence T Gayao MD, Total Fitness Medicine   Because of better medical care the average lifespan have been […]

Realistic Fitness Goals- How to Reach Them

Realistic Fitness Goals- How to Reach Them Laurence T. Gayao MD Too often individuals setup personal fitness goals that are bound to lead them to […]

Food as Medicine-The Power of Diet for Wellness

Food as Medicine-The Power of Diet for Wellness  Laurence Tabanao Gayao MD, Total Fitness Medicine When we were born into this world the first interaction […]

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