Covid-19, Should I Get Vaccinated? Laurence T. Gayao MD Unless you have been isolated from the rest of humanity you would aware that we have […]
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Type 2 Diabetes Increases Dementia
Type 2 Diabetes Increases Dementia Laurence Tabanao Gayao MD Dementia many of us fear as we head towards our latter years, and for […]
Vegetarian and Plant-Based Diets in Health and Disease Prevention
Vegetarian and Plant-Based Diets in Health and Disease Prevention Laurence Tabanao Gayao MD A study reported in Journal of the American Medical Association showed several […]
I Have Cancer But Still Very Thankful
I Have Cancer But Still Very Thankful BY: Laurence T. Gayao MD “The mass I took from your neck is cancer.” These were the words […]
It’s 100% Fruit Juice Must be Healthy
It’s 100% Fruit Juice Must be Healthy By: Laurence T. Gayao, MD Most of us agree that sugary soft drinks like sodas and fruit flavored drinks are […]
Obesity Causes Cancer?
Obesity Causes Cancer? Laurence T. Gayao MD, Fitness Physician Studies have shown that overweight causes one in twenty cancer cases in the United Kingdom. Among […]
How does Covid-19 Progress and What Causes Deaths
How do COVID-19 progress and what causes death? Since President Donald Trump and his wife Melania were tested positive for the Covid-19 a number of […]
Exercise Keeps Alzheimer’s at Bay
Exercise Keeps Alzheimer’s at Bay By: Laurence T Gayao MD, Total Fitness Medicine Because of better medical care the average lifespan have been […]
Realistic Fitness Goals- How to Reach Them
Realistic Fitness Goals- How to Reach Them Laurence T. Gayao MD Too often individuals setup personal fitness goals that are bound to lead them to […]
Food as Medicine-The Power of Diet for Wellness
Food as Medicine-The Power of Diet for Wellness Laurence Tabanao Gayao MD, Total Fitness Medicine When we were born into this world the first interaction […]